RISE GYM
With 15+ years experience in gyms, we've carefully hand-picked the equipment you'll find in Rise.
We may not be the biggest gym, but we pride ourselves on the wide array of equipment members have at their disposal and vow to ensure it is maintained to the highest standard. Our vision is clear and our passion to create a great space to train is evident, which we expect to be respected by those who use the gym. Anyone caught damaging equipment due to poor behaviour will be asked to leave. Although we are a relatively new facility, rest assured we will always be seeking upgrades, additions and improvements and value any member feedback!
- Gym floor, 2,400 sqf
- Top of the range hand-picked equipment (see below)
- Lounge with seating & TV
- Water, Energy Drinks & Protein Bars - pay by card only
- 1 x Unisex W/C and Changing Facility
- Lots of free on-site parking
Gym Equipment
Browse between tabs to see equipment available.
Dumbbells/Plates & Bars
Multi-Function
Lower
Upper
Cardio
Accessories/Handles
Functional
Dumbbells/Plates & Bars
- 1 – 10kg dumbbell stack
- 2.5kg – 65kg dumbbells
- Strength Shop Riot Loadable Dumbbells with capacity for 105kg
Nearly 2500 kg in plates;
- 1695kg of Rubber Tri Grip Weights
- 717.5kg of Bumper Plates
Bars
10 – 30kg EZ Bar Rack
1 x Trap Bar
1 x Tricep Bar
6 x 20kg Olympic Barbells
3 x 15kg Olympic Barbells
2 x EZ Bars
Benches
4 x Benches + Utility Bench
Multi-Function
- 2 x Squat Racks with internal Smith Machine function -Plate Loaded
- 6 Station Jungle Gym & Cable Crossover – Cybex, Pin Loaded
- 2 x Dual Pulley Multifunction Cable Machine – Life Fitness G7, Pin Loaded + Life Fitness G5, Pin Loaded
- All attachments imaginable (see accessories)
Lower
- E4G Linear Leg Press – Plate Loaded
- Seated Calf Machine – Primal Strength, Plate Loaded
- Hack Squat – Primal Strength, Plate Loaded
- Pendulum Squat – Cutler, Plate Loaded
- 45* Leg Press – Primal Strength Monster Series, Plate Loaded
- Vertical Leg Press – Plate Loaded
- V Squat / ISO Hack – Primal Monster Series, Plate Loaded
- Single Leg Leg Extension – Primal Strength, Plate Loaded
- Glute Drive Machine – Primal Strength, Plate Loaded
- Adductor/Abductor – Primal, Pin Loaded
- Leg Extension – Primal Strength, Pin Loaded
- Seated Hamstring Curl – Primal Strength, Pin Loaded
- ISO Standing Hamstring Curl – Hammer Strength, Plate Loaded
- Lying Hamstring Curl – Primal, Pin Loaded
- Calf Raise – Primal Strength, Plate Loaded
- Hyperextension – Precor
- Sissy Squat Machine – Extreme Fitness
Upper
- Pec Dec & Rear Delt Machine – Primal, Pin Loaded
- Quantum Trainer – Plate Loaded
- Barbell Bench Press (Flat/Decline) – Primal, Plate Loaded
- FID Bench (Flat, Incline, Decline) – Again Faster
- Chest Supported T-Bar Row – Strength Shop, Plate Loaded
- Shoulder Press – Cutler, Plate Loaded
- Seated Tricep Dip Station – Plate Loaded
- Shrug Machine – Plate Loaded
- Lat Pulldown – Cybex Station, Pin Loaded
- Seated Row – Cybex Station, Pin Loaded
- Tricep Pushdown – Cybex Station, Pin Loaded
- Chest Press – Cutler, Plate Loaded
- Incline Chest Press – Hammer Strength, Plate Loaded
- Low Lat/Iso Row – Hammer Strength, Plate Loaded
- High Lat/Iso Pulldown – Hammer Strength, Plate Loaded
- Front Facing Lat Pulldown – Primal Monster Series, Plate Loaded
- Preacher Curl Bench – Rogue
- Bicep/Tricep Machine – Primal Strength, Pin Loaded
- Adjustable Lat Pulldown Machine – Primal Strength, Plate Loaded
Cardio
- 2 x NordicTrack Treadmills
- 1 x Matrix Stairmaster
- 2 x Body-Max Spin Bikes
Accessories/Handles
- 5 x Assorted Size Mag Grips
- 2 x Gin Pin Machine Extendors
- Forte Fitness Bicep/Tricep Bar
- 1 x Gym Pin King Pin
- D Handles
- EZ Bar
- V Bar
- Straight Bar
- Dipping Belts
- 4 x Prime Rot8 Handles
- Fat Gripz
- Bicep Blaster
- Weightlifting Belts
- Glute Bridge Cushion
- 90 Angles
- 1MR Cuffs
- 3 x Prime Rot-8 Handles
- Vulken Rope
- Assist Your Lift Bar
- Daisy Chains
- Small to Long Ropes
- 2 x weighted battleropes
- 3 x skipping ropes
Mobility
- Resistance Bands – various
- Fabric Bands
- Occlusion Bands
- Hip Circles
- Yoga Blocks
- Peanut
- Massage Gun
- Yoga/Exercise/Ab Mats
- Foam Rollers
- Lateral Raise Handles
Functional
- Multi-sided Plyometric Box
- Kettlebells
- Slam Balls
- Sandbags